There is no denying that since the COVID-19 pandemic spread, the world has undergone a significant transformation. People from all across the globe have been impacted in numerous ways. Doing your best to maintain your mental health is essential for this reason. And the vital part that mental health professionals play is more crucial than ever.
Why It's Important to Prioritize Your Mental Health
In Australia, nearly half of people ages 16 to 85 may encounter mental illness at some point in their lives. Anxiety, emotional disorders like depression, and problems with substance use are among the most prevalent ailments.
Because it can have a negative impact on numerous other aspects of your life, maintaining your mental health is crucial. Developing solid interpersonal relationships, being able to adjust to change, managing stress and tough situations, and being effective in your daily activities like job or education all depend on maintaining good mental health.
How Can I Maintain My Mental Well-Being?
According to a recent study by the Black Dog Institute, estimations stating that,
“During comparable pandemics, between 25% and 33% of the community experienced significant levels of dread and anxiety; among the common consequences of disease outbreaks are anxiety and panic, despair, fury, confusion and uncertainty, and financial difficulties.”
It can be particularly challenging at times of crisis to maintain optimism and see the best amid adverse circumstances. Here are a few simple steps that may be able to assist you to take care of your own mental wellbeing, even though the Job Training Institute does not purport to be capable of giving you concrete solutions to enhance your mental health.
Here are 6 strategies for maintaining your mental health:
1. Take Care of Your Physique
Physically maintaining good care of yourself by working out and eating well might benefit your mental health. Even a quick morning or afternoon stroll can do wonders for your emotional well-being.
2. Engage in Mindfulness
Meditation and compassion practice can assist you in calming down and being in the present.
3. Take a Break
Continuously experiencing excessive levels of stress can have detrimental impacts on both your physical and mental well-being. What activities do you like to engage in to unwind? You could find it helpful to unwind by reading a book, painting, practicing yoga, gardening, listening to music, or simply relaxing with a cup of tea.
You may take care of your mental health by discovering various ways to relax, unwind, and maintain good physical health.
4. Invest Time in Your Loved Ones
To meet up with your loved ones and family, contact them on the telephone or arrange a video chat when you can't visit them in person.
5. Have a Restful Night's Sleep
In order to maintain healthy physical and mental health, one must get adequate sleep. Serious sleep deprivation raises the chance of contracting some mental diseases.
The Significance of Mental Health Professionals in Australia
In Australia, mental health workers get a crucial role to perform, and the value of their job cannot be overstated.
Despite the numerous different methods you can employ to ensure that your mental health is being taken care of, it can occasionally be quite beneficial to consult with a professional.
Australia has seen a rise in the prevalence of mental illness. Every year, more adult Australians describe having a mental or behavioral disorder or being in psychological distress. Nowadays more than ever, it's critical that the mental health industry employs a sufficient number of skilled, trained experts to meet this need.
What Does a Worker in Mental Health Do?
Supporting and assisting those who are coping with mental illness, substance abuse disorders, as well as other social challenges is the main responsibility of a mental health worker.
The mental health industry offers a wide variety of positions for potential employees. Many of these positions include:
- Community Rehabilitation Worker
- Community Support Worker
- Case Worker
- Mental Health Outreach Worker
- Psychologist
- Drug and Alcohol Worker
- Mental Health Nurse
What Credentials are Required To Work in Mental Health?
There are several options available to you if you want to pursue a profession in the field of mental health.
Online classes with a focus on mental health are available from the Job Training Institute. You can obtain a job in the mental health industry with the aid of the Diploma of Mental Health and the CHC43215 Certificate IV in Alcohol and Other Drugs. These programmes are also excellent places to start if you intend to pursue higher education in the future.
Conclusion
Because JTI's courses are delivered online, you can take them whenever and wherever is most practical for you. Our courses, however, also involve work placement as an element of your education to make sure you get to obtain the practical, hands-on experience you require.
Are you thinking about pursuing a lucrative profession in mental health? Learn more about our online classes in mental health and sign up right away.
